Staying fit in Vietnam – Top 5 gym and fitness centers

Staying fit in Vietnam is increasingly easy, especially in major cities like Ho Chi Minh City (HCMC) and Hanoi, which boast a growing number of modern gyms and fitness centers. Here are 5 top gym and fitness options in Vietnam, considering a mix of high-end, mid-range, and specialized choices.

Staying fit in Vietnam – Top 5 gym and fitness centers

1. Staying fit in Vietnam with California Fitness & Yoga Centers (CFYC)

• Locations: Widespread across major cities (HCMC, Hanoi, Da Nang, Can Tho, etc.). They have numerous branches, often in prime locations and shopping malls.
• Highlights:
  • Largest Chain: CFYC is arguably the largest and most recognizable international fitness brand in Vietnam.
  • State-of-the-Art Equipment: Well-equipped with a comprehensive range of cardio, strength training machines, and free weights, often from top international brands.
  • Diverse Classes: Offers a huge variety of group exercise classes (Yoga, Zumba, Spinning, Les Mills programs, Pole Dance, Pilates, Boxing, HIIT, etc.) with professional instructors.
  • Premium Amenities: Many branches feature swimming pools, saunas, steam rooms, and clean locker facilities.
  • Personal Training: A large team of personal trainers, many of whom are English-speaking.
• Lowlights: Can be on the more expensive side for memberships. Sales tactics can be quite pushy. Can get very crowded during peak hours.
• Suitable for: Those looking for a full-service, modern gym experience with a wide range of classes and amenities. Good for long-term residents due to membership options.
• Price Range: High (for Vietnam standards). Membership prices vary significantly based on duration and promotions. Day passes are often available but can be pricey (e.g., 200,000 – 500,000 VND / $8-$20+ USD).
• Customer Review: Generally praised for facilities and class variety. Some express frustration with sales practices or crowds.

2. Staying fit in Vietnam with Elite Fitness

• Locations: Primarily in Hanoi and Ho Chi Minh City, often in upscale shopping centers and business districts.
• Highlights:
  • Luxury & Premium Feel: Elite Fitness aims for a more exclusive and luxurious experience, with stylish interiors and high-quality equipment.
  • Excellent Facilities: Known for their top-notch equipment, clean changing rooms, showers, saunas, and frequently, beautiful swimming pools.
  • Professional Staff: Generally highly professional and English-speaking staff and trainers.
  • Diverse Classes: Offers a good range of group classes including Yoga, Pilates, Dance, and various strength and cardio sessions.
• Lowlights: Definitely on the more expensive end of the spectrum. Fewer locations compared to CFYC.
• Suitable for: Those who prioritize a premium, less crowded (though still busy at times), and comfortable gym environment with high standards. Often favored by expats and higher-income locals.
• Price Range: Premium (for Vietnam standards).
• Customer Review: Highly regarded for its clean, modern facilities and pleasant atmosphere. “Worth the price for the quality.”

3. Staying fit in Vietnam with Saigon Sports Club (SSC)

• Locations: Ho Chi Minh City (District 7).
• Highlights:
  • Combat Sports Focus: A premier destination for martial arts training, including MMA, Muay Thai, Boxing, BJJ, and wrestling. They have multiple rings, extensive mat space, and dedicated combat sports areas.
  • Comprehensive Gym Facilities: Beyond combat sports, they also have a well-equipped gym floor with weights, cardio machines, and functional training areas.
  • Large Scale: One of the largest fitness centers in Saigon (3500 sqm).
  • Additional Amenities: Features an outdoor swimming pool, sauna, and steam rooms.
• Lowlights: Located in District 7, which might be a commute for those staying in District 1 or other central areas. Can be quite intense and focused on martial arts, which might not appeal to everyone. Prices are higher due to specialized offerings.
• Suitable for: Martial arts enthusiasts, serious athletes, and anyone looking for a comprehensive fitness center with a strong focus on combat sports and a vibrant training community.
• Price Range: High, especially for specialized training. Day passes and class options available.
• Customer Review: Rave reviews from martial arts practitioners. Praised for its coaches, equipment, and community. “Best place for combat sports in Vietnam.”

See also: What to explore in District 1 Ho Chi Minh City?

4. Swequity Ultimate Fitness

• Locations: Primarily in Hanoi (multiple branches).
• Highlights:
  • Strength Training Focus: Known for being a haven for serious lifters, powerlifters, and those into strength and conditioning. They often have high-quality squat racks, deadlift platforms, and a wide array of free weights and specialized equipment (like Rogue equipment).
  • Community: Has built a strong, dedicated community, often hosting powerlifting competitions.
  • Professional Coaching: Offers personal training with knowledgeable coaches.
  • Modern & Clean: Facilities are typically well-maintained and clean.
• Lowlights: May not have the same extensive range of cardio machines or group classes as larger, more mainstream gyms. Can be more focused on a specific type of training.
• Suitable for: Powerlifters, bodybuilders, and individuals dedicated to strength training. Those who appreciate a serious, results-oriented gym environment.
• Price Range: Mid to High. Day passes are available (e.g., ~200,000 VND / $8 USD).
• Customer Review: Highly recommended by strength athletes. Praised for equipment quality and serious training atmosphere.

5. Local Independent Gyms / Hotel Gyms

• Locations: Ubiquitous across all cities and even smaller towns. Most mid-range to high-end hotels will also have a gym.
• Highlights:
  • Affordability: Local gyms are significantly cheaper than international chains, often offering monthly memberships for just $10-$30 USD. Day passes can be as low as 30,000 – 100,000 VND ($1.5 – $4 USD).
  • Authentic Experience: You’ll be working out alongside locals, offering a glimpse into Vietnamese fitness culture.
  • Convenience: Often found tucked away in residential areas, making them easily accessible.
  • Hotel Gyms: If you’re staying at a hotel with a gym, it’s often a convenient, free (for guests) option, though equipment can vary greatly in quality and range.
• Lowlights: Quality can vary dramatically. Equipment might be older, less well-maintained, or limited. Air conditioning might be absent or weak. English might not be spoken by staff. Hotel gyms can be small and basic.
• Suitable for: Budget travelers, those seeking a no-frills workout, and short-term visitors who just need to get a quick sweat in.
• Price Range: Very low (local gyms) to included in hotel stay (hotel gyms).
• Customer Review: Mixed, depending on the specific gym. Local gyms are appreciated for their cheap prices, while hotel gyms are valued for convenience.

Tips for Staying Fit in Vietnam (Beyond Gyms):

• Outdoor Parks: Vietnamese cities come alive in the early morning and late afternoon with people exercising in parks. Join locals for walks, runs, or utilize the free outdoor exercise equipment. Popular spots include Tao Dan Park (HCMC) and Hoan Kiem Lake (Hanoi).
• Walking/Cycling: Explore cities on foot or by renting a bicycle (especially in less chaotic areas like Hoi An or rural Ninh Binh).
• Swimming: Many hotels have pools, and public swimming pools are also available.
• Martial Arts Classes: Look for local Vovinam or Tai Chi classes for a cultural and physical experience.
• Healthy Eating: Vietnamese cuisine is generally very fresh and healthy. Focus on fresh vegetables, lean proteins, and avoid excessive fried foods or sugary drinks.